Start, Continue – How to Get Behind on Your Work

One of the best ways to prevent burnout is the Stop-Start-Continue exercise. In short, you would regularly review your work to determine what you should Stop doing, what you should Start doing, and what you should Continue doing. If you are taking on new work, you can’t just slide that into the margins of your already busy day.

Learning: Yes, saying “No” is hard, but to do great work and not burn yourself out – you must learn to say “No.”

References and Resources

Start, Stop, Continue: How to implement this retrospective model by Madeline Miles/Better Up; Type: Article

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Does this resonate with you? How do you balance your work to get your best personal end product? We’d love to hear from you.